Workout Update

As I've noted before, I'm working on a strength training regiment picked up from StrongLifts.com. This sort of post is worthless for anyone except me, but since I'm my only reader I think I can post what I want.

Remember that I started this all off with an empty bar, with the focus being to learn technique, and progressively add weight. Additionally, I did have the few weeks off due to the holidays and the KC trip. All that being said, here's my current successes after yesterday's workout:

• Squat: 100 5x5


• Bench: 75 5x5


• Overhead: 65 5x5


• Deadlift: 115 1x5

Included, but not documented, is rows, crunches, pullups and chinups. The points to remember are that I haven't been near failure with any lift yet, except squat at 85. As evidenced by last night, I've blown past that 85 pound problem. Also, last night's successes came only 36 hours after donating blood.